But, of course, it is Monday and they are always the worst day of the week. So how about another tip to Make Monday a bit more Manageable? Yeah. Well, check out this doozy.
The Real Miracle Food is...
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
So, what ails you today?
Are you depressed? According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Is it that time of the month? Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Doctor just told you that you are anemic? High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Is your blood pressure running high? This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Have a big test today and need some Brain Power? 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Having a little trouble going? High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Have a big birthday party last night for your BFF and had a bit too much to drink? One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heart burning from last nights spicy burrito dinner? Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Pregnant and puking every morning? Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Got bit by what had to be the very first mosquito of the season? Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Have a huge presentation and your nerves are getting the best of you? Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Stressed out so bad by the economy that you have developed an ulcer? The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Hot flashes? Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Upset about the changes of the season and have Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Trying to quit smoking because it is a nasty habit? Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stressed out by the "Drama Llama"? Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Want to reduce the risk of having a Stroke? According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Been playing in the pond withthos froggies and are covered in warts? Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
Scuffed up your shoe on the way to see a new client and need a quick shine on our shoes? Take the inside of the banana skin, and rub directly on the shoe...polish with dry cloth and the shine will be brought back to life.
So what is my point?
As my Hubby would sing in the style of Weird Al Yankovic...
"Have a banana,
have a whole bunch.
It doesn't matter,
what you have for lunch.
Just Eat It!"